Nutrition Coaching and Education Services
Nutrition Coaching
-
Session outcomes - to review and explore:
Nutrition, health and performance goals
24-hour dietary analysis
Optimal eating patters
Pre-, during-, and post-training/competition nutrition strategies
Optimal supplement use
Lifestyle factors such as sleep, stress, time management, etc.
You will receive:
7-day customized goal-based meal plan with macronutrient breakdown and energy intake estimates
-
Follow-up and support to continue working towards goals. We will review and discuss:
NEW 24-hour dietary analysis
7-day meal plan adjustments
Barriers and successes
Strategies for continued progress
Education - Team Talks
-
This is a customized, sport specific talk (in-person or via Zoom) addressing optimal eating patterns, food choices, energy intake, macronutrient distribution, ideal pre-, during-, and post-training nutrition, and supplements. Session is recorded and the team receives the video.
Additional Services
-
Nutrition for the College Athlete Guidebook - $20 (Coming Soon)